Sivasakthi yoga peeth offers daily classes for all levels
Morning Classes
Ashtanga vinyasa yoga is a dynamic type of yoga where movement is synchronized with the breath and set of series of poses are linked in a constant flow. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice.
DURATION
2 hours
Level
only for experienced and advanced practitioner
Evening Class
A gentle class, suits for all levels, that focuses on traditional sun salutations, the basic traditional yoga postures and final Yoga Nidra of this style.
Yoga Nidra is a meditation technique developed by swami Satyanand Saraswathi, founder of Bihar School of Yoga. It’s a technique developed to induce complete physical, mental, emotional, relaxation
DURATION
2 hours
Level
All levels